Meditation and mindfulness have been shown to help people stress less, focus more, and sleep soundly, and Headspace is your personal guide. With hundreds of guided exercises for meditation, sleep, focus and movement, Headspace helps you start and end your days feeling like your best self.
The best part? When you join the AMA, you can choose to receive up to 1 year of Headspace access for free, depending on your level of experience.*
Here’s what you’ll get when you sign up:
- Guided meditations for stress, focus, productivity and more.
- Sleep casts and bedtime audio for restful nights.
- The Wake Up: Bite-sized videos for daily inspiration.
- Focus: Music and meditations designed to get you in the zone.
- Move Mode: Quick workouts and guided cardio for body and mind.
*Physicians are eligible to receive 6 months of Headspace free, while resident physicians are eligible for 1 year. Requires automatic renewal or multi-year membership. Redemption instructions will be sent via email once membership is processed, usually within 3 business days.